#17 MGM: Continue the journey
With 2016 coming to an end, it means that Mighty Goal Monday is also coming to a close. I have been doing this blog series for over 3 months now. If you have followed along with the series from the beginning, I appreciate it. If you checked it out every now and then I thank you as well. I took the chance to start a blog and have appreciated everything that has come from this experience and now am going to take it to the next level. Which brings me to the close of Mighty Goal Monday..for now (who knows what will happen in the future).
I challenge you to Continue the Journey
Continue the Journey
Mighty Goal Monday is all about creating and maintaining a healthy lifestyle. Each week I challenged you to a new task to help you. This week I want you to continue the journey of living a healthy lifestyle. It can be hard to continue the journey when you don’t have someone telling you what to do. (Trust me that’s always my problem.)
Re-visit old challenges
Was there a challenge that was hard to do or you haven’t done in awhile? Go back to that post and read of different ways to go about the challenge.
With Mighty Goal Monday we only reflected on our progress about once or twice during the 16 weeks. It becomes important to reflect on your progress more often than that. Take one day during the month and ask yourself some questions.
- Where am I know in the journey?
- Where did I start this journey?
- What is one or two of my strengths?
- What is a weakness of mine?
- How can I make a goal for myself based on my reflection?
Think outside of the Box
Is there something you consider important in living a healthy lifestyle? What makes you happy that you have not done in a long time? Make that a weekly challenge for yourself. You don’t have to do everything by the book. Find what makes you happy and make it a challenge for you since happiness is also important in living a healthy lifestyle.
Previous Mighty Goal Mondays
Did you miss a Mighty Goal Monday? Check out the complete blog series below.
#1 Adding Vegetables into your Diet
#2 Increasing your Fruit Intake
#3 Eating a Balanced Meal
#4 Increase your Water Intake
#5 Get Active
#6 Make Time for Lunch
#7 Explore your Cooking Skills
#8 Achieving Optimal Sleep
#9 Re-Evaluate your Diet
#10 Choose the Best Option
#11 Try Something New
#12 Enjoy the Holidays
#13 Find your Weakness
#14 Listen to your Body
#15 Plan Ahead
#16 Set Your Goals for 2017
Nutrition in Chaos 2017
Don’t worry, just because Mighty Goal Monday series is ending, doesn’t mean Nutrition in Chaos will disappear. I am just getting started! The past couple of weeks, I have created some SMART goals for myself both personal and professional. So stay tuned and make sure to subscribe to Nutrition In Chaos on Social Media to get notifications of new posts and other surprises I have up my sleeve for 2017!